There are many foods for constipation available that one can eat in order to relieve their constipation symptoms. Family Practice Physicians and Gastroenterologist, physicians specializing in the practice of diseases dealing with the stomach and intestines, both explain that the normal amount of bowel movements each week depends solely on what is normal for you.
It means that your bowel motions (poos) are very hard and may be painful to pass. Over-the-counter laxatives or suppositories may trigger a bowel movement. The most common terms used by young, healthy adults to define Diagnosis of constipation are straining (52%), hard stools (44%), and the inability to have a bowel movement (34%).

Because treatment with laxatives is unsatisfactory, it is important to assess anorectal functions in patients with refractory constipation Biofeedback therapy can improve coordination between abdominal contraction and pelvic floor relaxation during defecation, thereby alleviating symptoms.
And to others still, constipation may mean a bowel movement which does not completely evacuate and leaves the person with a sense of dissatisfaction as if they still need to go.” Constipation is often associated with a bloating sensation, mild nausea and mild cramping pain, all of which are generally relieved by bowel movements.

Constipation as well as diarrhoea may be features in most muscular dystrophies, but this has only been investigated systematically in Duchenne's dystrophy, where colonic transit time is increased, and cases of psuedo-obstruction have been encountered.
Study contributor Kevin Whelan says the research has discovered that many of the symptoms considered important for a diagnosis of constipation by the general public are not part of any current diagnostic criteria or assessment tools, with significant differences between patients and doctors”.
Patients with symptoms of bowel obstruction require flat and upright abdominal x-rays, possibly a water-soluble contrast enema to evaluate for colonic obstruction, and possibly a CT scan or barium x-ray of the small intestine (see also diagnosis of intestinal obstruction ). Most patients without a clear etiology should have colonoscopy and a laboratory evaluation (CBC, thyroid-stimulating hormone, fasting glucose, electrolytes, and calcium).

The slower the food moves through the digestive tract, the more water the colon will absorb and the harder the feces will become. Diets high in fruits and vegetables provide fiber that helps prevent or alleviate constipation. Children who have been constipated for many months are likely to need laxative medications for several months, in addition to being encouraged to have healthy bowel habits.
The tests the doctor performs depend on the duration and severity of the constipation, the person's age, and whether blood in stools, recent changes in bowel habits, or weight loss have occurred. Adding foods such as beans, whole grains, bran cereals, fresh fruits, and vegetables is helpful for increasing fiber to the diet.

Children who do not like using a regular toilet may hold in their stool. Eating and drinking more fiber and water is the first step in dealing with your constipation. For others, constipation can be a chronic (long-term) condition which causes significant pain and discomfort.