Prior to most people coming down with diabetes type 2, they usually have what is a called pre-diabetes. There is always the chance that if you go back to your "old" ways then, your blood glucose levels can go back up. Learning how to eat and how to cook healthier is something that you should always do. It will help to ensure that you maintain low cholesterol and can even help you to deter other health related problems such as a heart attack.
While you may need to cut back on some of the less healthful foods you eat, your food should still be both mentally and physically satisfying and this plan prediabetic diet is meant to both fill you up and mimic foods, like diner pancakes and takeout food, that can be eaten in a more healthful, but equally enjoyable way.

At an additional 6-month follow-up visit after 6 months on the diet study, the subjects that chose to stay on the HP diet plans purchasing their own food and with consultations with the investigators when needed maintained their weight loss and normal glucose levels.
If you're diagnosed with pre-diabetes (sometimes called impaired fasting glucose or impaired glucose tolerance) but don't have any signs of type 2 diabetes, you're likely to be seen every one to three years by your doctor, depending on your blood sugar levels.
Standard screening tests for high blood sugar, which are fasting blood glucose tests, identified only 33% of the those with prediabetes, also missing about 66% of children with with high blood pressure and high cholesterol that could easily develop into heart disease and Type 2 diabetes.

Access to that information is essential, and this book by Hillary Wright is an excellent source of information for anyone who is at risk of developing prediabetes or type 2 diabetes, as well as anyone who would like to improve his or her overall health.
Prediabetes affects 86 million people in the United States (4.5 million New Yorkers), and 90% of the people with diabetes do not know they have it. Without lifestyle changes, 15-30% of people with prediabetes will develop type 2 diabetes within 3-5 years.

Prior to these findings, doctors believed that prediabetes was something that they should test for when the child nears puberty, , have some risk factor that may indicate that they have diabetes, or those children who have a family history of diabetes.
Although many physicians cite the patient compliance issues inherent in lifestyle change, others reference the financial burden that the changes can place on patients — in the form of costly gym memberships, fitness equipment, diet foods, and fresh fruits and vegetables.
A healthy eating plan for losing weight and reducing the risk of type 2 diabetes should include a reduction in total energy (kilojoule) and fat intake, particularly saturated fat foods such as butter, full fat dairy products, fatty meats, takeaway foods, biscuits, cakes and pastries.